Productivity

January 21, 2016

A Focus on Nature: The Attention Restoration Theory

Spending a long period of time on a task that requires intense focus and concentration can be mentally exhausting for the human brain. Within modern day working environments, we are required to remain attentive during different tasks and activities throughout the day. However, working under pressure, or for a vast period of time can increase…

September 30, 2015

How Can We Design Mindful Offices?

How can we design the mindful office? What would a mindful office look and feel like? An introduction to mindfulness We live and work in a world full of distracting pollution. With increased digital connectivity through access to emails, social media, the web’s encyclopedic repository of information and all the other distractions that are commonplace…

September 9, 2015

3 Vital Principles to Ensure Well-Being at Work

In the majority of cases a workers environment, usually an office, is not catered towards maximising their potential health and well-being. This must change. The World Health Organization describes wellness as “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.“. Do most desk workers fall into…